Working with Celeste and Lift is an investment in my future wellbeing and healthy ageing that I will never regret.
Catherine Reilly
Strength and mobility for every stage of a woman's life
From your 30s to your 80s and beyond, personal training and exercise physiology in Marrickville that move with you through pregnancy, perimenopause, menopause, bone health and every year in between.
Book Consultyour 30s
your 80s & beyond
Supporting women at every stage of life
In your 30s
Building Your Foundation
Strength, energy and pre-pregnancy health
The decade to build from
Your 30s are the time to build the strength, bone density and energy you'll draw on for decades — whether you're planning a family, deep in your career, or simply want to feel capable. Training now sets up an easier pregnancy, a faster recovery and a stronger base for every stage that follows.
Pregnancy & beyond
Pregnancy & Postpartum
Training safely through pregnancy and back after birth
Your body has been through a lot. Rebuild it well.
We keep you moving safely through each trimester, then guide your return afterwards — pelvic floor, core and confidence rebuilt in the right order. No bouncing back, just building back, at a pace that respects everything your body has done.
In your 40s
Perimenopause
Navigating the shift with strength on your side
When the rules quietly change
Perimenopause can bring shifting energy, sleep, mood and body composition — often years before menopause itself. Strength training is one of the most effective tools for managing it: protecting muscle and bone, steadying mood and energy, and helping you feel in control while your hormones are anything but predictable.
In your 50s
Menopause & Beyond
Protecting bone, muscle, mood and metabolism
The most important time to train
The drop in oestrogen accelerates bone and muscle loss and changes how your body stores fat. Well-dosed strength and impact work directly counters this — building bone density, preserving lean muscle, supporting metabolism and lifting mood — so menopause becomes a stage you move through strong, not one that simply happens to you.
In your 60s & 70s
Strength, Balance & Confidence
Stay steady, capable and independent
Confidence is built, not given
This is where the work pays off: staying steady on your feet, carrying the shopping, getting up and down with ease, and moving without fear of a fall. Progressive strength and balance training keeps you independent and confident — protecting bone, mobility and the freedom to keep doing what you love.
70s, 80s & beyond
Moving Well for Life
Energy, independence and quality of life
It's never too late to get stronger
Strength and balance respond at every age. Whether you're staying active or coming back after a setback, we train for the things that matter most — standing, walking, stairs, staying out of hospital and staying in your own home. The goal is simple: more good years, lived on your terms.
Living and moving better, at every age.
Whatever stage you're in, the aim is the same: the strength and energy to handle the stresses of family, work and life, and the confidence that your body can keep up with what you ask of it. Every program is built around movement that's useful, and dosed to help, never harm.
We're believers in mindset, movement and motivation. Real change comes from showing up consistently in a space that's calm, private and genuinely yours, with a coach who knows your history, your goals and exactly why each exercise is in your program.
Dedicated fitness pathways built around you
Whether you're chasing a fitness goal or managing a health condition, we have a dedicated pathway built around you.
Personal Training
Private, personalised training to boost your strength, flexibility, and heart health, designed to fit around your busy schedule. No lock-in contracts.
Learn more
Exercise Physiology
Science-backed programs for chronic conditions, injury recovery, and pain management, designed by our ESSA-accredited exercise physiologists who learn and understand your history.
Learn moreBook a free consult.
Your team of expert PTs and EPs ready to help you lift for life.
Tim Bailey-Coles
Exercise Physiologist
BExSc(Hons), MClinExPhys, AEP, AES
Cathy Lloyd-Prowse
Personal Trainer
Older Adults Specialist
Kris Mount
Managing Director, Head Trainer
BExSc(Hons), MClinExPhys, AEP, AES
Celeste D'Amico
Exercise Physiologist
B.HlthSc(SpExSc), M.ClinExPhys, AEP, AES
Nigel Apostel
Personal Trainer
Strength & Conditioning
Laura Diaz
Personal Trainer
Exercise Science
Daniel Walsh
Personal Trainer
Strength & Conditioning
Private
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Quiet
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Friendly
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Best in class testing equipment
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Clean
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In the heart of the Inner West
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For all ages
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For any experience level
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your studio
Your premium training space in Marrickville
12/76B Edinburgh Rd, Marrickville NSW 2204
View MapNo queues for equipment. No distractions. Just you, your EP, and the tools you need to get back to your best. Our Marrickville studio is purpose-built for focused, one-on-one exercise sessions.
Happy Lifters
Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.
Tim is a delight, is very clever and knowledgeable, is genuinely interested in my progress
Jaculin Kearney
I couldn't be happier with my choice to join Lift. … I'm still thrilled with the results. 10/10.
Greg C
If you want results and a few laughs along the way, Tim’s your guy.
Kimberlie van Oudheusden
If you are looking for a trainer who is at the highest level, look no further than Kris & the Lift Inner West team.
Jason Urbanowicz
Have been training with Kris over the past year, he is absolutely fantastic!
Alex
Kris is great … after the 8 weeks, I went from 20% body fat to 16.8%.
Flo F
Jeremy O'Connor