Working with Celeste and Lift is an investment in my future wellbeing and healthy ageing that I will never regret.
Catherine Reilly
Strength and mobility for every stage of a man's life
From your 30s to your 80s and beyond — personal training and exercise physiology in Marrickville that keep you strong, capable and moving well through work, family, changing hormones and the odd injury along the way.
Book Consultyour 30s
your 80s+
Supporting men at every stage of life
In your 30s
Building Your Foundation
Strength, energy and prevention while time's on your side
The decade to build from
Your 30s are the time to build the muscle, strength and habits you'll draw on for the next fifty years. Whether you're chasing performance, keeping up with young kids or just want more energy at the end of the day, training now is the highest-return investment you can make — and the easiest time to make it.
In your 40s
The Squeeze Years
Strength and energy when work and family peak
The busiest decade of your life
Career, mortgage, kids, ageing parents — your 40s ask everything of you, usually while your own health slides down the list. Smart, time-efficient training protects your energy, helps you manage stress, and keeps the first niggles from becoming the things that stop you. One hour that pays you back all week.
In your 50s
Testosterone & Body Composition
Falling testosterone, shifting body composition
When the engine changes
Testosterone declines steadily from your 40s — and with it, muscle, energy, motivation and the ease of staying lean. You can't stop the clock, but resistance training is the most effective lever you have: it preserves muscle and drive, keeps the midsection in check and helps you feel like yourself again. This is the decade strength training matters most.
In your 60s
Managing Conditions, Staying Strong
Training well with the conditions life has added
Exercise is part of the treatment
By your 60s many men carry something to manage — blood pressure, cholesterol, blood sugar, or a knee, back or shoulder that plays up. The answer isn't to stop; it's to train smart. Our exercise physiologists build programs that work with your condition and alongside your medical team, so you keep getting stronger while managing what you're dealing with.
In your 70s
Strength, Mobility & Independence
Stay capable, steady and independent
Strength is independence
This is where the earlier work pays off — and where it's never too late to start. Progressive strength and balance training keeps you steady on your feet, out of hospital and doing the things you enjoy: the garden, the grandkids, the golf. Protecting muscle, bone and balance is protecting your independence.
80s & beyond
Moving Well for Life
Energy, independence and quality of life
It's never too late to get stronger
Strength and balance respond at every age. Whether you're staying active or coming back after a setback, we train for what matters most — standing, walking, stairs, and staying in your own home. The goal is simple: more good years, lived on your terms.
Living and moving better, at every age.
Whatever stage you're in, the aim is the same: the strength and energy to handle the stresses of family, work and life, and the confidence that your body can keep up with what you ask of it. Every program is built around movement that's useful, and dosed to help, never harm.
We're believers in mindset, movement and motivation. Real change comes from showing up consistently in a space that's calm, private and genuinely yours, with a coach who knows your history, your goals and exactly why each exercise is in your program.
Dedicated fitness pathways built around you
Whether you're chasing a fitness goal or managing a health condition, we have a dedicated pathway built around you.
Personal Training
Private, personalised training to boost your strength, flexibility, and heart health, designed to fit around your busy schedule. No lock-in contracts.
Learn more
Exercise Physiology
Science-backed programs for chronic conditions, injury recovery, and pain management, designed by our ESSA-accredited exercise physiologists who learn and understand your history.
Learn moreBook a free consult.
Your team of expert PTs and EPs ready to help you lift for life.
Tim Bailey-Coles
Exercise Physiologist
BExSc(Hons), MClinExPhys, AEP, AES
Cathy Lloyd-Prowse
Personal Trainer
Older Adults Specialist
Kris Mount
Managing Director, Head Trainer
BExSc(Hons), MClinExPhys, AEP, AES
Celeste D'Amico
Exercise Physiologist
B.HlthSc(SpExSc), M.ClinExPhys, AEP, AES
Nigel Apostel
Personal Trainer
Strength & Conditioning
Laura Diaz
Personal Trainer
Exercise Science
Daniel Walsh
Personal Trainer
Strength & Conditioning
Private
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Best in class testing equipment
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Clean
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In the heart of the Inner West
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For all ages
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For any experience level
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your studio
Your premium training space in Marrickville
12/76B Edinburgh Rd, Marrickville NSW 2204
View MapNo queues for equipment. No distractions. Just you, your EP, and the tools you need to get back to your best. Our Marrickville studio is purpose-built for focused, one-on-one exercise sessions.
Happy Lifters
Sometimes people say things about our service, studio and smiley faces. We're super proud to show them off.
Tim is a delight, is very clever and knowledgeable, is genuinely interested in my progress
Jaculin Kearney
I couldn't be happier with my choice to join Lift. … I'm still thrilled with the results. 10/10.
Greg C
If you want results and a few laughs along the way, Tim’s your guy.
Kimberlie van Oudheusden
If you are looking for a trainer who is at the highest level, look no further than Kris & the Lift Inner West team.
Jason Urbanowicz
Have been training with Kris over the past year, he is absolutely fantastic!
Alex
Kris is great … after the 8 weeks, I went from 20% body fat to 16.8%.
Flo F
Jeremy O'Connor