Small group classes, run by Exercise Physiologists
Train with others, without giving up the individual attention. Our EP classes are capped at six people, supervised by an accredited Exercise Physiologist, and every person in the room follows their own personalised program.
Book ConsultOur EP classes
Each class is built around a specific goal and a specific group of people. You'll need a quick chat with our EP team first to confirm the class is the right fit, then an initial assessment so your program is ready before your first session.
EP group session
Bones & Balance
Safe, targeted bones and balance training in a supportive small group. One hour, up to six people, each on a personalised EP program. $85 per class, claimable under some private health funds. Initial consultations and reassessments are at standard EP rates, with Medicare rebates available through a GP Chronic Condition Management Plan.
EP group session
More classes coming soon
We create classes based on the needs of our client population. Future classes may include heart health, mental health, diabetes amongst other conditions.
Talk to the team about whether we have a class for your needs.
How our classes work
A class at LIFT is not a generic workout with a room full of strangers. It's a small group of people with similar goals, each working through a program an Exercise Physiologist has written for them, with that EP in the room the whole time.
Classes are capped at six people and run for one hour, and may be claimable under some private health funds. Your initial consultation and reassessment appointments are charged at our standard EP rates, and Medicare rebates through a Chronic Condition Management Plan (CCMP) from your GP apply to those appointments only. Speak to our EP team to see which class suits you, and we'll organise an initial assessment before you start.
Common Questions
Filter by topic or search for a keyword. Can't find your answer? Get in touch below.
GET STARTED
Book a consult
A free phone call is the easiest first step.
We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.
No pressure, no commitment.
— Free initial phone call
— No lock-in contracts
— Medicare, DVA & NDIS eligible
Still have questions?
Questions about
Personal Training?
Questions about
Exercise Physiology?