Real stories from people who train with us

Tim is an excellent Exercise Physiologist who is knowledgeable, encouraging, and professional. He creates effective, personalised workouts and keeps me motivated to stay on track. If you want results and a few laughs along the way, Tim’s your guy.

I've been working with Exercise Physiologist, Celeste, at Lift Inner West for about 6 weeks, with two sessions a week, moving to three in the last fortnight ahead of an upcoming adventure in one of the Stans. Fast approaching 60, dealing with a couple of chronic medical conditions and complex grief following the sudden and unexpected death of the love of my life at the end of 2024, I was looking for help to build physical and mental strength and resilience. I definitely found it in this welcoming space. As someone who doesn't much like exercise - getting all hot and sweaty is just uncomfortable – I’ve found I'm enjoying being challenged (and challenging myself) and I'm actually having fun. Well, sometimes. I also feel completely safe with Celeste, knowing that I'm learning the correct techniques to avoid injury and, also, that she won't let me go past what I'm capable of. Celeste has even designed a home program for me that I can use while I'm on overseas trips. Working with Celeste and Lift is an investment in my future wellbeing and healthy ageing that I will never regret. I'm looking forward to getting back to the gym, when I return to Sydney at the end of July.

I have been working with Tim (exercise physiologist) at LIFT for several months now, and am amazed that I am actually enjoying it, as I have always hated gyms and strength building exercise. My motivation for going to LIFT was to try and build neck, bone and muscle strength, as well as balance, as I am 75, live alone and worry about osteoporosis and the possibility of having a fall. I have 2 cats that constantly and almost silently get under my feet, so, felt that my risk of a fall was high. I have been working with Tim on all of these aspects, and am now much stronger, more resilient, have much improved balance and a greater ability to save myself if/when I get tripped up by my 2 sweeties!! Tim is a delight, is very clever and knowledgeable, is genuinely interested in my progress, and is very respectful of an oldish lady! Thank you Tim!

I couldn't be happier with my choice to join Lift. I originally gave myself three months to see real benefits from the training, but it was obvious after few a weeks it was working. Kris and the team are super professional and quick to adapt my program if needed. A year and a half later now and I'm still thrilled with the results. 10/10.

I’ve been training and doing Pilates at a gym for a while, but I wanted to make sure I was doing enough to meet my goals so at the recommendation of one Cathy, one of the trainers at Lift, I spent some time with the exercise physiologist Tim there. It’s been such a great experience - I now know how to confidently push myself with heavier weights (I could have been leg pressing at least 25-30kg than I was!, how to construct my own workouts so I can keep it up when travelling etc and how to incorporate other activities to support bone growth and all the things we women need to do. I’m looking forward to putting it into practice!

Great experience training with Laura! She’s knowledgeable, supportive and always makes sure your technique is on point. Each session is well structured and tailored to your goals, which has really helped me improve my strength and overall fitness. She’s also very motivating and creates a positive environment. Highly recommend her for anyone looking for quality PT sessions!

Kris and the team provide a great service, professional, knowledgeable and great facilities.

I've been seeing exercise physio Tim for frozen shoulder and recovery from an elbow fracture. When I started I'd been seeing a regular physio and doing stretching but was very nervous about exercise and pain, and had been struggling to know what was OK and to get motivated. I had limited range of motion in one arm and was feeling unfit and had gained weight. Only 4 months later I am exercising regularly, doing weights for the first time in my life (and loving it) and back able to lap swim. Tim is extremely knowledgeable and thorough. The place is well equipped (even in a small space) and they have fancy devices to measure function and track progress to help make adjustments to exercise planning. Tim is also just a very nice and encouraging person. The location is near Marrickville Metro, handy for inner west and inner city Sydney. If you're looking for a miracle cure for frozen shoulder, just know that I can now raise my arm over my head! (and lift weights!). I also can see Tim knows about all kinds of chronic disease and pain management so I would recommend seeing him for any condition or injury.

Tim’s style and expertise as an Exercise Physiologist has worked incredibly with my trauma recovery work. I have seen Tim as part of my Mental Health Care Plan. He has worked with me on PTSD symptoms and in 4 months, I have had a 70% reduction in symptoms. I am also using therapeutic tools, and have found Tim’s approach and the parallels of emotional reps and physical reps - building my competence and confidence - has been a game changer. I am in my late 50s so habituating going to the gym to do weights is critical, in my view, to setting me up well for the next stage of ageing. I highly recommend Tim, and with a referral from your GP, you can tap into Medicare and get rebated sessions.

I love training with Lift. The team are inclusive, fun and focused. I’ve been with Kris for almost a year and it’s an excellent addition to my weekly exercise. I’d never really done weight training before, Kris and his team make it really easy to start and more importantly keep consistent. Highly recommend.

I have been a member of Lift Inner West for approximately a year now, and my experience has been exceptional. I was never particularly interested in going to the gym, however since meeting Kris and the team, my perspective has completely changed. Lift is far more than just a gym,it genuinely feels like a supportive community. The team has provided guidance not only with my training but also with nutrition, and they have been incredibly supportive in helping me manage a knee injury. My personal trainer Laura takes the time to ensure I am performing every exercise correctly and safely, which has made a significant difference to my confidence and progress. Everyone at Lift Inner West is friendly, professional, and welcoming. I truly value the environment they have created and wouldn’t consider training anywhere else.

Tim is an excellent exercise physiologist. He uses a strong scientific approach in his work and bases his recommendations on evidence, not guesswork. He explains the reasoning behind each exercise, which builds confidence and makes it much easier to stay motivated. He gives clear guidance, pays close attention to technique, and picks up small details that make a real difference. He adjusts programs as you progress and keeps sessions focused and purposeful. His enthusiasm makes the whole experience positive and engaging. I’ve seen real improvements since working with him and highly recommend him to anyone looking for a knowledgeable, professional exercise physiologist. I also work with Cathy who is a great personal trainer. She gives clear, practical guidance and makes sure you understand exactly what to do and how to do it properly. Her knowledge is obvious — she adapts exercises to suit your ability and focuses on good technique, which builds confidence and prevents injury. She brings lots of energy and enthusiasm to every session, and is motivating even when the work is challenging. I’ve made solid progress since training with her and would highly recommend her to anyone looking for a knowledgeable and supportive trainer. It's a great combination working with an EP and a personal trainer at Lift Inner West.

I started training at Lift Inner West with Tim, my exercise physiologist, after finishing treatment for breast cancer in November. When I first began, I felt weak and had very little energy and, at 53, I was a bit nervous about lifting weights again. But in just three months, I feel full of life compared to how I was before and I'm getting obviously stronger each week. Tim is incredibly supportive and encouraging, always taking the time to explain our sessions, how each exercise benefits me, and what we can do next to keep improving. Lift is a fantastic space - small, welcoming and nothing like your typical gym. Highly recommend to anyone looking for genuine support and a great environment.

I've been going to lift for over a year, with a couple of trainers. All the trainers are great - friendly, welcoming and knowledgeable. I am currently working with Tim, the resident exercise physiologist. I find him thoughtful and passionate about his craft and it shows in his programs, which for myself is one designed to fit into my tight schedule. He often follows up during the week to ensure our weekly session doesn't double up anything I've managed to squeeze in recently. I've seen significant improvement in my strength and mobility, but also in my general immunity and wellbeing. I'd thoroughly recommend lift for any personal training and EP needs.

I love the one on one treatment at Lift. I’m in my 70’s and was looking for a place that understood what that means and what is required as anyone ages. I workout with Tim the onsite EP. He has such a great understanding of my body and the injuries and aches and pains. His recommendations are spot on. Tim Baley-Coles has a great understanding on the human condition. I also work out twice a week with Laura Diaz Berber. She too has a fantastic understanding of each of her clients and when to push and when to take it easy. Laura has an undergraduate degree in EP and will soon starting her Masters meaning Tim and Laura compliment each other in my training. Between these two I feel stronger and safer in my daily routines. Everyone at Lift is super friendly and helpful, they are very flexible and none of the nonsense the large chains have where you are contractually locked in for life. I highly recommend Lift, if you’re looking for very qualified PTs , need an EP to help you recover from an injury or surgery, no crowds, people that genuinely want to help and not motivated to jam the place full for profit sake, a place you’ll feel safe then Lift Marrickville is your home.

At 62, I honestly wasn’t sure if I could find my way back to fitness. After years of putting it off, the idea of walking into a gym again was daunting. But from the very first step into Lift Inner West and meeting with the owner Kris, I felt something different — a welcoming, supportive space where people of all ages and abilities are encouraged, not judged. With my trainer Laura’s guidance, I’ve started rebuilding strength, energy, and confidence I thought I had left behind. Her patience, knowledge, and encouragement have been exactly what I needed. Kris has created something really special here — a boutique gym that feels both professional and personal, where you’re not just another member but part of a community. For anyone who feels like their best years of fitness are behind them, I can honestly say give Lift Inner West a try.

I have not formally exercised for about 30 years. Cathy is kind ,patient and gentle as well as very encouraging it’s made intentional exercise fun and I look forward to to our exercises every week

Love my training at Lift. They're such a friendly and inclusive place. I train with my mum (in her 70s) and I'm in my late 30s and we both feel super comfortable and like we're making great progress. Update: I've now been coming to Lift for close to a year. If you have ever felt nervous about going to the gym or like the gym might not be for you then come and work out with Cathy. She's the kindest, most inclusive trainer and I'm feeling stronger, more confident and more energetic than I have since I had my kids. Thanks Cathy!

Lift is an incredible boutique training environment. Its often just you and your trainer in the space with a completely custom workout to your needs that day. I have been training here for three years and would highly recommend it.

I've had a great experience working with Kris and Tim. I've found noticeable improvement in a variety of areas, particularly in my own sport specific needs, and they have had the flexibility to work around changes in my schedule. The facilities are great, friendly and welcoming atmosphere.

Love training at Lift. Easy to get to location, clean, smart looking gym and great PT sessions with Kris. Highly recommend!

I am so grateful to have had the opportunity to work with (cathy) my personal trainer. She is truly a gem—warm, sweet, and incredibly dedicated to helping her clients succeed. From the very first session, I could feel her passion for fitness and her commitment to my goals. Her knowledge is extensive, and she always takes the time to explain each exercise, ensuring proper technique and maximum results. Her hard work and attention to detail make every session productive and enjoyable. She tailors each workout to my needs, keeping me motivated and pushing me to reach new milestones. If you’re looking for someone who genuinely cares about your progress and knows how to get results, she is the one. I couldn’t recommend her more highly. She’s not just a personal trainer—she’s a true coach and a source of inspiration! Thank you Cathy!

I started with Cathy just over 3 months ago and I have been delighted with my progress. She knows what she is doing, has a very good understanding of women’s health and has an endless treasury of alternative exercises to make our sessions enjoyable and engaging. She is also incredibly funny and a great person to spend 45mins with. Highly recommend her as a personal trainer!

Finally, a personal trainer who understands the needs of menopausal women! Cathy is an excellent trainer - knowledgeable, patient and encouraging. She understands the challenges older women face and works to develop individualised strength training programs that work. I highly recommend Cathy and Lift Inner West to 40+ women looking to challenge themselves through strength training.

I'm not someone who likes a "big gym environment" so it was a lovely surprise when I first stepped into Lift Inner West. The 1:1 training and intimate work out space is perfect for me. Any my trainer, Cathy, is absolutely awesome. Go and check it out.

I have been training with the team at Lift for over a year and cannot recommend them highly enough. Seeking some guidance in my recovery from an injury, Brianna, Nigel and Kris have been fantastic in addressing my training goals and keeping me challenged safely. It has been so worth the investment. The equipment is new and the space itself is stylish and always neat, with convenient parking right outside. I have found them to be extremely client focused, friendly and professional, and am very happy with my results.

Opposite to the horrible experience of most commercial gyms. Really knowledgeable, dedicated trainers who are just good humans. Thanks so much to Brianna and Kris.

Cathy has really helped me with working towards my health and fitness goals. Cathy really understands what I am looking to achieve and has created a training plan that is delivering on the results I am looking for. I'm really happy with the progress and I can't recommend Cathy highly enough!

Great people, and I've had a good experience with them.

Kris and the team are, simply, awesome at what they do. Great facilities, knowledgeable trainers (who will tailor to your needs) and a friendly and welcoming vibe for all. Couldn’t recommend them more highly.

Highly recommend. Kris is an experienced and supportive trainer, really responsive to your priorities and feedback with a motivating growth mindset. He’s set up a great system for tracking your sessions and progress that takes out all the guess work for you, while not assuming everyone has the same goals. The space is perfect for those who dislike the overcrowded bustle or mindless grind workout culture of big box gyms - it’s small, semi-private, well equipped and all the trainers and other clients make for a really friendly and inclusive atmosphere. Ten out of ten, would LIFT again.

I was content with just going to your standard commercial gym, however since joining Lift Inner West and through Kris’s in depth knowledge and commitment to his PT sessions, my strength and conditioning has elevated to another level.

I’ve really landed on an excellent setup with Lift. Kris runs a slick operation and my trainer Tim brings the science, explaining the why of what we are doing. For someone who has struggled with consistency and effectiveness of self-directed exercise over the years, my program at Lift is getting awesome results.

As a senior citizen, the training at LIFT from Cathy, my personal trainer, has been aged appropriate and encouraging. The intensity of exercises are gradually increased at a pace I can cope with. There is a wholesome approach to maintaining total body fitness. The staff are friendly, professional and easy to communicate with. Since joining LIFT a couple of months ago, my experience has been positive and "uplifting" .

I like lift inner west they keep me dedicated and they guide me by excercises and they also allow me to exercise the sets that I have learnt before but I am happy with their guidance as well.

Great trainers here, and really lovely people to boot. Bri did such a great job training me through my pregnancy. They’ve fostered a really supportive environment that really sets you up for success. Highly recommend!

Nigel and the Lift Inner West team are fantastic! Prior to coming here, I’d never been able to make an exercise routine stick for more than 2 weeks. I’ve now been working with Nigel for 3 months and continue to surprise myself at how much I’m improving. Nigel provides heaps of motivation and tailors the sessions to your interests and skill level. The space is also great, as it’s private, quiet and always in pristine shape.

Kris and his team are absolutely phenomenal! I have been attending Lift Inner West and working with Brianna for almost 12months and it has completely transformed my life. I perform better in every domain of my life-work, relationships, sleeping, nutrition and more. I feel the best I ever have. I now have my younger sister who has a disability attending as well as my partner. As a professional working in mental health, I also refer my clients to Kris as I know they will be cared for, treated with respect and achieve excellent results for their overall health. I can't thank Kris and his team enough for all their hard work. Truely an amazing PT business.

Lift is such a great and unique space for personal training. Kris has set it up so it feels intimate but results focused - doesn’t feel like your “typical” gym. Nigel, my trainer, is fantastic - he’s caring but will definitely push you! I’ve nothing but great things to say, and couldn’t recommend them enough.

I was already quite active and working out before seeing Kris, but wanted to get professional advice and finetune my routines. Kris has definitely helped me do this and has been very responsive to me explaining my needs, quirks and goals. Beyond this, I've found the little things you don't really think about super helpful - grabbing weights for me, keeping track of rest between sets. Perhaps standard for a PT but still worth mentioning; just makes it a lot more efficient and automatic than working out alone. Kris is also fun to chat to, and super queer friendly!

Great gym, amazing trainers definitely recommend.

I really love the training sessions I have with Kris. I love the variety of our sessions and using different types of equipment such as kettle bells and bands. I enjoy that we have fun - makes me keep coming back and of course getting the results I want. He is very mindful I am coming back from an injury.

Joining Lift has been one of the best things I've done for my health in a long time. Kris really focuses on the individual - he sets easy to follow programs with just the right level of difficulty such that sessions are challenging - but I still feel energised and keen to come back for the next one. I love the gym fitout and the focus on lifting and getting strong. I also am grateful for his advice, wisdom and banter in between sets. I've fallen into the trap of quick-fix two month challenges, only for them to fall apart when life gets in the way. Here, I'm slowly learning to be kind and patient with myself and start to build positive long term habits.

Absolutely love this place. Coach Bri has helped me completely change my life around. I have lost more than 50kg and learned how to take control of my food and my lifestyle. Couldn’t recommend more highly. Fantastic facility and trainers.

I've been working with Kris for almost a year now and cannot recommend him highly enough as a PT. His personable approach to goal-setting and working with me to achieve these goals is different to my previous trainers. The steady, progressive sessions help avoid injuries, build core strength, and complement my running training brilliantly. If you are looking for a trainer to help you achieve your own goals, I'd definitely reach out to Kris!

Kris from Lift Inner West is very welcoming. From the first consultation he is very friendly. Kris will work out a fitness plan that suits your individual needs. If you are looking at losing weight or just improve your fitness I would highly recommend Lift Inner West.

Kris is a fantastic PT, he genuinely cares about helping his clients achieve their fitness goals. He is so knowledgeable and creates sessions, that challenge & motivate you, while still being fun. Brianna is also a terrific trainer. I would recommend Lift Inner West, no matter what your fitness goals are because the team here - are best in class.

Brianna and Kris are fantastic! Brianna provides amazing personalised 1 on 1 personal training and keeps you accountable. The team at Lift inner west genuinely care about their clients and I couldn’t recommend them highly enough.

Great place with great staff. Super helpful and accommodating and great results

I get overwhelmed with too many options & details without small steps to follow, leading to procrastinating and not following through. Kris makes it simple and easy to understand so that you start building winning momentum right away. He’s a coach that shows up & puts in the work, keeps you accountable, celebrates your wins with you, checks in with you outside of your sessions making you feel your supported and never alone. I achieved my one year goal in less than a 3month period, thanks to his guidance, knowledge and support.

Kris is a great coach and really amazing motivator and mentor and all round great guy. I would highly recommend him to anyone serious on their weight loss journey 👍🏼👍🏼👍🏼

Lift inner west runs like a well oiled machine. Client care is second to none and it really shows. Kris is a very knowledgeable coach and has the ability to make any human, young or old, understand each and every exercise without making things complicated. The Facilities are always well kept and tidy which makes for a great workout environment. Highly recommend Lift Inner West if your looking to get your fitness journey started in a professional but fun approach.

Kris is a fantastic trainer who takes the time to listen to your needs and caters each training session to achieve your goals and overcome your challenges. Lift Inner West helps me feel strong, focused and fabulous!

I have been working with Kris for a while now, and his knowledge and experience are second to none. Would recommend him for whatever your goals are.

Kris is the best!

Kris is an amazing coach. Knows it all, will push when you need it but more importantly will know when you’ve reached your limit. Whether you’re doing a Turkish Get Up, Romanian Deadlift or Bulgarian Split Squat, Lift Inner West is the place to do it

Great studio! Staff are friendly and professional. If you are over commercial gyms and want help to achieve your strength, fitness or body composition goals, don't hesitate to contact LIFT and get started!

Lift Inner West is a great private gym studio suited for everyone. Ive been training with kris for many years before the studio and currently now. He makes his clients sessions feel very personalised and suits the needs you are looking for. I love working with kris and the energy and motivation he puts into our workouts.

Been training with Kris at Lift for a few months now and he has transformed me from a reluctant 'only there because I worry my wife will divorce me if I gain more weight, counting the minutes till I get to leave' guy to someone who actively looks forward to coming for every session. I've gone from collapsing halfway through training, struggling to breathe, feeling like I might die and that maybe it would be easier if I just did to leaving a session feeling energized, strong and excited for the next one. I've been to other gyms and worked with other personal trainers and this is the first time any of this has ever happened I've always hated gyms until now. If that's not enough of a testimonial to get you over the line here's some more. The gym is immaculate, the equipment is new and a pleasure to use, the trainers really look after you and you have their full attention for your session and Kris is even great for a chat. I cannot recommend Lift enough, please do yourself a favour and sign up!

Kris, my personal trainer is amazing. I’ve had many throughout the years but I’ve never had someone so in tune with my needs and providing such fast results. In the year before I started training with Kris, I suffered from long covid, multiple broken bones and a 20% increase in my weight. I’ve been training at lift for 3 months and have seen an incredible change in my body, from weight loss to tone, strength and endurance. The facilities are beautifully modern, clean and tidy and private. I could not recommend Kris and Lift Inner West any higher.

Kris runs a super well organised personal training gym that focuses on the goal of the individual. If you are training for an event , to lose weight or put your body in the best condition possible Kris and his team are fantastic. I’ve known Kris for over a decade and recommend him highly.

Great Space , clean and great equipment , the service of the trainers was very professional , I got optimal results in a great time frame . If you thinking about it stop thinking about it and get to it. Ask for Bri

Kris is a very welcoming, knowledgeable and friendly fitness expert. I've been working with him for almost 3 years and loved every session. He is really interested in people and wants to help them achieve their goals. LIFT is a fantastic studio, clean, simple, full of great equipment. I'd recommend him, those working with him at LIFT to everyone I know.

I've never had a better experience with a personal trainer, and my body is stronger and more balanced than ever. Kris, over the past 3 years, has taken time to get to know me and learned how best to train me through stressful times at work, injuries, and let's be honest, more than a few hangovers. The gym is fully kitted with the important stuff. If you want fancy gadgets and gizmos, this isn't the gym for you. Here you get a focus on important foundational technique to help you achieve complex movements making you stronger overall. You also benefit from honesty, integrity and a commitment from all the trainers to get to you to your health goals one step at a time. I've seen this place grow from a backyard gym into a boutique gym and it's a pleasure to train there. I couldn't recommend Kris and Inner West Lift any higher.

Really enjoying training with Emma, wholistic approach and takes no nonsense which is what I need most of the time xx

Emma has been just what I need and is right there no matter where my mental strength is. Looking forward to taking it up a notch, now that I am convinced I can do this! Best choice I’ve made in years

Kris not only has the best facilities in the inner west, but also the best attitude. He’s has helped shape my training, pushes me every session and even plays good music to help ease the pain. Would recommend Lift to anyone looking for that next step 💪🏼

Kris is a fantastic PT. I’ve been seeing him frequently over the last few months, and he is worth every $. He has big goals and aspirations for the gym, yet still maintains a very personalized 1-on-1 approach to his clients. He prepares easy to follow training programs personalized to your goals, and often checks up on you in between sessions to make sure you’re on track. I would recommend him to anyone wanting to improve their fitness!

Kris is a dedicated and passionate coach. He takes the time to understand his clients strengths, weaknesses and goals to make a detailed and achievable plan to get there.

Keeping it healthy, supper fun sesh

Best trainer ever

Kris @ LIFT is a bloody good trainer. He has a sensible, up-to-date approach to health and fitness. As a triathlete and father himself, he understands life’s priorities and helping you as an individual in your context. The new gym space is EPIC and I love training there. As a physio, I see the whole spectrum of personal trainers and gyms, and Kris is one of the good ones that I can lean on as a physio

Kris is great! Be prepared to be in pain, but the results are so worth it!

Kris is a legend and I’m stoked to support his business. He pushes you while always having a laugh along the way. The new studio is perfect and equipment is top notch. A great trainer and studio for the bustling inner west.

Best personal trainer ever

Kris has been an awesome trainer getting me back into regular exercise over the last 6 months! Easily catering for my haphazard schedule and carefully and thoughtfully working around old injuries helping me build strength confidence and fitness! Would highly recommend him whatever your goals or level of experience.

Kris is a gun, really knowledgeable about everything fitness, nutrition and well-being. I started one-on-one sessions with him a year ago and it's been incredibly beneficial to have his guidance on technique and keeping gym interesting and not a chore.

Kris is an amazing guy to work with! Personally and professionally he is top notch. He helped motivate me to cross a personal running PB of 13kms in one hour!!

Kris is great Always fun and professional and innovative. Helped me and coached me to go trough my 8 weeks challenge, explained me how to eat clean and after the 8 weeks, I went from 20% body fat to 16.8%. Great results, Thanks for pushing me Flo

Excellent trainer. Everything is tailored and customised to your needs and he makes sure you get everything out of each session.

Have been training with kris for over 2 years now, both one on one personal training sessions and group training we do at my workplace twice a week. Kris has helped all of us lose weight and feel healthier.

Have been training with Kris over the past year, he is absolutely fantastic!

After being in the fitness industry for over 24 years, you get to know the difference between average vs elite trainers/coaches. I’ve known Kris personally for the last 2-years and had the opportunity to work with him personally. Kris has been working in the industry for over 11 years & his success stories of the clients he’s work with is of the highest level. If you are looking for a trainer who is at the highest level, look no further than Kris & his true potential team. Jason Urbanowicz

Kris’ work ethic and dedication to his clients is outstanding. Fantastic PT!

Having trained with Kris over the past few years, I have seen the outstanding results that he provides to his clients (including me). Combining that special ability to tailor a training program to suit and keep clients motivated, Kris is a great find for anyone looking to achieve their fitness goals.

Kris has been my personal trainer for the last 8 years. He has taken me from someone who didn’t exercise for most of my life to running marathons. He challenges me, keeps me accountable and has empowered me to achieved multiple goals.

Kris is great to work with! His motivation is infectious and will get you moving!

Kris has trained me for many years. I’m a challenging client because I often have niggles and am fussy about my training. But no matter what you always know Kris has your back, he won’t let you off the hook but he always has your best interests as highest priority. Frankly he’s a legend. Super knowledgeable, motivated, organised, adaptable. Born to be a trainer, I highly recommend him.

My partner and I have been training with Kris now for many years. He does a great job training the two of us together but also understanding what it is that drives each of us individually. If you are looking to shed a few kgs, build muscle, train for an event or just start exercising for your mental health, Kris is your man.