Personal Trainer

Daniel Walsh

Bachelor of Sports & Exercise Science · Certified Personal Trainer · Strength & Conditioning
Daniel recently completed a Bachelor of Sports and Exercise Science and brings a strength and conditioning focus to his coaching. He builds programs around foundational movement patterns and evidence based training, in a space where clients feel safe, respected and looked after.

Immersed in fitness and sport from a young age, Daniel prides himself on communicating clearly and bringing an approach to each client that feels both considered and refreshing. He wants clients to leave with an completed session and a growing understanding of how healthy habits are built, how movement patterns work, and how both apply to their own goals.

He also knows the challenges of returning to a gym after a layoff or an injury, so creating a space where you feel safe, respected and looked after is a priority.

Daniel strongly believes that building resilience and positive change through movement is key to healthy ageing. He works closely with clients to improve mobility, stability and force production, while keeping training safe, structured and effective. He is known for cultivating supportive, encouraging environments that set clients up for long term success in both physical and mental health.

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Happy Lifters

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Book a consult

A free phone call is the easiest first step.

We'll talk through where you're at, what you're working towards, and whether a personal trainer or an exercise physiologist is the right fit.

No pressure, no commitment.

— Free initial phone call

— No lock-in contracts

— Medicare, DVA & NDIS eligible

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Tell us a little about you, what service you need and we'll be in touch to organise a time for a consult down at our studio.

FAQs

Common Questions

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What's the difference between personal training and exercise physiology?
What is an exercise physiologist?
Do I need a referral to see an exercise physiologist?
What actually happens in a personal training session at Lift?
Can I claim exercise physiology through Medicare or private health?
What's included when I train at Lift?
Do I need to be fit before starting personal training?
Can exercise physiology help with injury rehabilitation?
Is exercise physiology suitable for chronic health conditions?
Who is personal training at Lift for?
What happens in an initial exercise physiology assessment?
Can personal training help if I'm managing an injury or health condition?
How do I get started with personal training?
How long are personal training sessions?
How often should I train each week?
What should I bring to my first session?
Can I train with a partner or in a small group?
How much does personal training cost?
What's your session cancellation or rescheduling policy?
Why train with a personal trainer instead of on my own?
What results can I expect from personal training?
Why choose Lift Inner West?
Where is Lift Inner West located?
Do you offer online or at-home training?
Is there parking near the studio?
What are your opening and training hours?
Do you offer personal training during and after pregnancy?
Can you help me train through menopause?
Do you support postnatal recovery, including core and pelvic floor?
Do you offer training focused on men's health?
Can training help me stay strong and healthy as I get older?
Is personal training safe for older adults?
Do you offer balance and falls-prevention training?
Do you train athletes or people who play sport?
Can you help me prepare for an event or season?
Do you coach runners or help with running performance?
Can you help me train around or come back from a running injury?
How do you keep training safe?
Are your trainers and exercise physiologists qualified?
Can I choose or change my trainer?
What facilities and equipment does the studio have?