Lift learnings

Explore practical, evidence led guidance for building strength, managing health and feeling capable in everyday life. Drawing on personal training and exercise physiology, Lift shares clear advice that respects your experience, meets you where you are and helps you take meaningful action.

The Real Reason Most Fitness Approaches Fail
August 10, 2025
What Progress Looks Like in Training
May 16, 2025
What Does a DEXA Scan Tell You?
May 16, 2025
Weight Training – 7 things I wish I knew before I started
July 30, 2024
Weight Loss Series – 01 – For weight loss, is diet or exercise better?
July 30, 2024
Weight Loss Series – 04 – The impact of exercise
July 30, 2024
Weight Loss Series – 03 – The Role of Diet
July 30, 2024
Weight Loss Series – 02 – Understanding Obesity
July 30, 2024
Weight Gain and Menopause: What You Can Do
May 22, 2025
Training When Mentally Exhausted
May 16, 2025
Training After a Break
May 16, 2025
The Social and Wellbeing Benefits of NDIS Personal Training
June 2, 2024
The Benefits of Having a Personal Trainer vs. Going It Alone
June 12, 2024
How to Take the Next Step (When You're Ready)
September 17, 2025
Strength Training for Busy Lives
May 16, 2025
The Secret to Aging Gracefully: Lift Weights
December 10, 2024
Should women train on an empty stomach?
June 12, 2024
Reversing Osteoporosis With Strength Training
May 20, 2025
Real Stories from Real People
September 8, 2025
Independence and Confidence Through NDIS Personal Training
June 2, 2024
Power Training – Find Your Strength Through Menopause
June 12, 2024
Personal Training as a Busy Parent: Finding Time for Fitness
June 12, 2024
Muscle Loss and Weight Loss Medications
May 16, 2025
Lower Back Pain at Desk, What Helps?
May 16, 2025
Holistic Ways to Lose Belly Fat During Menopause
September 5, 2024
The LIFT Approach: Why Simple Beats Complicated
August 17, 2025
Injury Prevention For Over-30s Workouts: Training Smarter, Not Harder
April 9, 2024
How women 50+ can avoid wrist pain and soreness through fitness
June 23, 2024
How to Read Food Labels Confidently
May 16, 2025
How to Choose the Right Personal Trainer
June 12, 2024
The Hidden Cost of Ignoring Your Changing Body
July 27, 2025
Functional Exercise Training After 40: Why It's Essential
December 9, 2024
Fueling Your Over-30 Fitness: Nutrition Plans That Work
April 9, 2024
Fitness Over 30: It's Not About Age, It's About Attitude
April 9, 2024
The First 90 Days: A Realistic Roadmap
August 31, 2025
Finding the Right Fit: How Personal Training Can Maximise Your Results After 30
April 9, 2024
Exercise and Burnout Recovery
May 16, 2025
Enhancing Social Connections Through NDIS Personal Training
June 2, 2024
Debunking Nutrition Myths: Gluten, Sugar, Organic Foods & More
August 13, 2024
Building Habits That Actually Last
May 16, 2025
Boosting Mental Wellbeing Through NDIS Personal Training
June 2, 2024
Beyond the Gym: Stress Management, Sleep, and Your Fitness Success Over 30
April 9, 2024
Beyond the Scale: What Strength Actually Means
August 3, 2025
Beyond 30: Why Fitness and a Strong Mindset Matter More Than Ever
April 4, 2024
90 Days Later: What Our Clients Actually Achieve
August 31, 2025